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3:18
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
0:49
Exercise Tutorial - Squat
10:16
10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
0:13
Correct valgus knees with this simple exercise! #valgus #knockknees #legalignment #legexercises
20:13
Most Effective Exercises For Fast Weight Loss In 20 Min | No Equipment Home Workout To Reduce Weight
0:26
This stuff makes us feel athletic and explosive! #plyometrics #plyos
