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20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
10:26
Tone up Arms, Batwings for Seniors, Beginner Exercisers
6:43
5 MIN TONED ARMS WORKOUT - No Equipment
38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
29:14
Upper Body Strength Workout for Seniors and Beginners
0:31
AR Global Platform (Online Programming Software For Personal Trainers and Strength Coaches)
