visualizzazioni
4:58
1RM 10 RM
7:09
Calculate Your 1RM Strength
23:47
Why You Should Use Singles to Increase Your Max
0:30
bench press 1 rep max personal record 151.25kg
0:16
Bench press with soft board 1x140kg
0:36
Soft touch long pause bench, 3 reps, RPE 8, 50kg
0:32
150kg/330lbs x2 full reps, x2 soft lockout/near miss
0:23
3-count soft touch bench, 4 reps, 70%, 52.5 kg
