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a soft life approach to achieving a calorie deficit
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75 Soft Challenge Results: This is Bigger Than Weight Loss!!🤯
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15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
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Low impact, beginner, fat burning, home cardio workout. ALL standing!
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30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat
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ASMR Sleep Hypnosis: Weight Loss No Hunger *Doctor of Psychology* Soft Spoken Mouth Sounds, Tapping
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75 Hard Challenge vs. 75 Soft Challenge | Rules Explained in Under 5 Minutes | What You Need to Know
