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6:47
5 MIN DAILY STRETCH - An everyday, full body routine
11:44
11 Min Easy Workout To Do At Home Everyday
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
16:15
Daily Vocal Routine for a Strong Voice 🙌 (MP3 Downloads)
