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11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
7:35
Strengthen Your Core - Just 6 Minutes A Day!
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
10:52
10 Minute Beginner Full Body Stretch
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
15:08
15 Min Stretching: Total Body Flexibility and Warm Up
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
