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10:33
The Perfect Beginner Workout (Machines only)
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
8:04
The Perfect Workout Routine For Teens (Science-Based)
17:34
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
31:57
30 Min BEGINNER FULL BODY Kettlebell (Vocal Instructions) // NO REPEAT // LOW IMPACT
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
