tampilan
14:47
Latihan Split (Depan & Tengah) untuk Pemula! Langsung Ikuti! | PHS Indonesia
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
19:49
Get into the SPLITS FAST | Train Like a Ballerina
9:55
Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBallerina
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
46:52
30 Days of 30 Minute Rows - Day 8 - Indoor Rowing Machine Workout
31:18
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
