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10:30
Peregangan Yoga Pagi 10 Menit | Latihan Yoga Ringan untuk Semua Tingkat
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
8:42
Peregangan Pilates 8 Menit "Selamat Pagi" | Gerakan Bagus | Well+Good
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
12:42
Yoga Aliran Seluruh Tubuh 10 Menit - Zen Dalam Sepuluh
6:59
5 MIN MORNING STRETCH - A gentle routine for beginners
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
