vues
11:40
How to DESTROY Visceral Belly Fat (In 30 Days)
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
2:46
Planking Everyday for 30 Days (realistic results)
1:29
30-Day Plank Challenge - Day 6 (PT James 3️⃣0️⃣-Day Challenges)
36:38
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
1:20
1 Minute Workout Countdown with the Plank Song
33:26
SLOW & ON THE FLOOR - 30 Min Strength Workout (No Equipment, Full Body, Low Impact)
1:19
Day 1 of the 30 day plank challenge
