visualizaciones
3:00
Quick Shadow Boxing Tutorial by Olympian
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
8:08
How to Punch the Heavy Bag for Beginners | Part 1
4:50
Why you should NOT hit the heavy bag for boxing
52:48
How to Box 101 | Complete Boxing Tutorial for Beginners
58:09
HIIT Boxing Workout With Warm Up // 60 Min Jump Rope, Abs & Shadow Boxing Circuit - Week 1 | Day 1