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8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
12:34
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
1:00:26
45 MIN FEEL GOOD PILATES incl. Pam Style Bodyweight I 100% abs & booty burn, Floor only - LIVE
10:32
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
10:34
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
