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Healthy Breakfast RecipesNutritious foods can help your children developing a better skill to learn new things, to awaken the genius in them. It also helps them to avoid serious diseases such as obesity, diabetes, heart disease, kidney disease, Alzheimer disease, thyroid disease and many kinds of cancer .The researchers also found that the food we eat can affect concentration, memory andingenuity either now or in the future. There are about a million brain cells which demand for foods that contain nutrients for enhancing the function of neurons. If only lack of some small amount of nutrients, it wouldcause memory loss before the body willeven show signs ofmalnutrition. Especially in the elderly, the brain needs food to help slow down the degeneration of the brain in terms of memory and learning, too.Have fun with the most nutritious foods for the whole family!Carol K. PiperAuthorThis cookbook will show you about how to do and ingredient.Let's see as below details.Table Of content Breakfast1. Oatmeal blueberry pancakes2. Banana oatmeal pancakes3. Granola Homemade4. Croquettes from Sweet Potato5. Egg pan6. Tuna with white bean Salad7. Apple salad with walnuts8. Parsley salad9. Grilled mushroom salad with yogurt sauce10. Millet soup with mushrooms11. Lentil lemon soup12. Pumpkin soup with apples13. Pumpkin soupMain course14. Salmon with Honey15. Pasta sauce withpesto walnut16.Tuna pasta with tomato sauce17. Roasted chicken with lemon18. Grilled salmon with honey lemon sauce19. Pizza20. Penne with New Zealand mussels in white wine sauce21. Fishwithorange sauceDessert22. Wheat germcarrot muffin23. Oatmeal peanut butter cookies 24. Banana cake with nuts25. Brownie
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