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Mastering the Gumbi: Step-by-Step Guide (Soft Acrobatics, Capoeira)
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Mastering the Reversao: Step-by-Step Guide (Soft Acrobatics, Capoeira)
10:34
3 Drills to Unlock the Soft Cartwheel to QDR Elbow Lever | Locomotion Movement Tutorial
10:41
Build SKILL With These 5 Primal Movements (Upgrade Your Training)
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7-Minute Capoeira Upper Body Workout
18:06
Master the Macaco (Soft Acrobatics, Capoeira)
1:47
Capoeira basics. HOT!
3:52
How to Do Bridge Rotation: Bridge and Rotate Movement Tutorial | Floreio Tutorial Series
