Just as Rome wasn’t built in a day, sculpting the body of your dreams also takes time. But you don't need to make extreme, drastic changes to get the results you want. Sometimes minor, simple tweaks to your diet and fitness regime can make a huge impact on your overall physique. We compiled these 10 effective-yet-super simple tips from 20 Pounds Younger, a new book by Yahoo Health Editor-in-Chief Michele Promaulayko. (Find out more about the book and get 4 Foam Roller Exercises to Burn Fat and Reduce Cellulite.) Incorporate as many as you can into your fitness routine and watch the pounds—and years!—melt away.
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