A balanced diet for the eyes is best created with a variety of proteins,dairy,fruits and vegetables. Maintaining a well-balanced,healthy diet is key to keeping your eyes healthy and may reduce your risk for developing eye conditions.
Serious eye conditions may be avoided if you include foods that contain a range of vitamins,nutrients,and minerals to prevent serious eye conditions such as:
# Cataract
# Age related macular degeneration
# Glaucoma
# Dry eyes
# Poor night vision
One of the best things you can do for your eyes is to eat a balanced diet high in fruits and vegetables which contains some of these antioxidants:
# Lutein
# Vitamin A,C,E
# Beta-carotene
# Zeaxanthin
# Omega-3 fatty acids
# Zinc
Nature has just what you need for energy boosts and vision protection. Get the most from what you eat by choosing a variety of colorful produce that's rich in antioxidants. This app was designed to help you choosing the best diet for your eyes for eyesight improvement.
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