How To Cure Jumper Knee

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The term jumper's knee was first used in 1973 to describe an insertional tendinopathy. That's a tendon injury seen in athletes at the point where the tendon attaches to bone. Jumper's knee usually involves the attachment of the kneecap tendon to the lower kneecap pole. Jumper's knee refers to functional stress overload due to jumping.
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