الآراء
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Lift4Fit - The Ultimate Gym Workout Logger app for Effortless logging and Progress Tracking💪
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Log a 5/3/1 Deadlift strength training workout session with Lift4Fit and Apple Watch
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Five3One Wendler 5/3/1 Workout logger App for Android
2:35
Perform lift4fit app 5/3/1 full body workout.
2:38
Lift4Fit Create Custom Template and perform workout session
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Sample Wendler 5 3 1 Workout session
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Wendler 5/3/1 templates , substituting another lift for Boring But Big sets
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Send this to someone who skipped their workout