الآراء
0:21
Myofascial Release
11:34
10 MIN SLIM ARMS and BACK WORKOUT Standing No Equipment
39:09
30 Min Dumbbell Definition Workout – Sculpt Arms, Back & Shoulders | 4x5 Method
39:36
30 Min Dumbbell Upper Body Sculpt – Arms, Back & Chest Definition | 4x5 Method
10:51
10 Minute Shoulder Mobility Exercises
33:37
30 Min Back, Chest & Abs – Upper Body Dumbbell Strength | 4x5 Method
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
2:04
Myofascial Release of the Chest - Ask Dr. Abelson
