الآراء
8:10
How to Create the Perfect Workout Plan | Beginner Guide
10:33
The Perfect Beginner Workout (Machines only)
10:45
The Best Workout Routine for Beginners
11:25
Beginner's Guide to the Gym | DO's and DON'Ts
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
10:47
BEST UPPER LOWER SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (4 Days per Week / Low Volume)
8:32
Total Body Strength Training Gym Routine | Joanna Soh
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
