30 Day Yoga Fitness The best free application to learn and practice "YOGA" with step by step instructions.
Yoga has long been considered as a set of slow exercises mainly for women and retirees: they are accepted ideas. Yoga is for everyone except special contraindications, and can:
*To be dynamic and fast.
*Exercise all the muscles of the whole body.
Today, yoga tends to win a wide audience. The craze for alternative medicine and a more relaxed way of life, designed to limit stress and its perverse effects, has made it possible to give back to yoga its letters of nobility.
The yoga benefit is:
Improves your flexibility
Builds muscle strength
Prevents cartilage and joint breakdown
Protects your spine
Betters your bone health
Increases your blood flow
Drains your lymphs and boosts immunity
Ups your heart rate
Helps you focus
- ) Relaxes your system, Improves your balance
Maintains your nervous system
Helps you sleep deeper
This app included several yoga tips. Help you learn yoga more easily, make you stronger.
And there is:
- ) Yoga workout - yoga fitness plan
- ) 30 Day Yoga with videos
- ) Yoga music for relax
- ) Add alarm to reminder time for Yoga
- ) Free yoga fitness
- ) Yoga program
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Really it's a nice application!
9Apps 4.9
